Thinking About Journaling? Some Tips to Get the Habit Started
Journaling is a great way to get out your thoughts, commemorate special
occasions, and work through ideas and stresses weighing on your mind.
The thing is, it's not as effective if you only do it once in a blue
moon. It's a habit you have to keep consistently, but once you do,
you'll be able to look back on hundreds of entries and relive those
memories.
Whether journaling is a New Year's resolution you still haven't nailed down, or you want to start "just because," here are a few tips to help you build the habit.
Get Organized
Many people find that if they have a dedicated place to journal, sitting down and getting started is easier than if they were to journal anywhere randomly. Choose a place in your home or wherever you won't be distracted and can get down to business. If you have a desk or a home office, desk sets can be a great way to keep your journal tools at the ready and organized.
Perfect on Paper
There’s something to be said for the feeling of writing something out by hand. The way a smooth gel pen glides across the paper creates this connection from your thoughts to the page that makes the journaling process a special experience. Pick up a dedicated journaling notebook and some writing utensils to help record your thoughts. Also, writing on paper gives you some much needed time away from screens, which can be nice so you’re not distracted by apps and notifications and can instead delve into the task at hand, carving out some special time for you.
Set a Consistent Time
Some people like starting their day with a journal entry while others like to wind down by recounting all of the day's adventures. There isn't a correct or wrong time to journal; the important part is to just keep the time consistent. When you write in your journal at roughly the same time of day every morning or night, you’re making tremendous steps toward establishing the habit. After only a week or so you should be in the groove of things, and you’ll be well on your way to becoming a journaling pro. And keep in mind it doesn’t have to be an hour-long entry every day either, just write down what you need within the time you need.
Don’t Hold Anything Back
Your journal is for you and for you only. No one will judge you for the juicy gossip you write out, or any misspellings, so let it all out and don't hold anything back. Some people have a hard time figuring out what to write in their journal because they don’t know where to start. And that’s fine. Just take a few breaths and write down whatever comes to mind. When you write in a stream of conscious way, you give yourself a chance to declutter your mind, and after a minute or two, the flow should pick up, and your entry will take shape.
Make It Fun
Last, if you need a little bit of a push to make you want to start every morning with a journal entry, commemorate the start of this new habit with some fun accessories. The sky is the limit and if it will make you want to write, go for it! From gel pens to funky pencil pouches, stationery, cute notebooks, and more, go on a shopping spree so epic that you can use it as inspiration for your first entry.
About Talking Out of Turn
If you're looking for unique, artist-created products that make a statement in the office and your everyday life, then Talking Out of Turn (TOOT) has you covered. They are the crafty, handmade design experts that offer a variety of different stuff such as cute stationery, funny coffee mugs, tote bags, and even baby cards. What makes them unique (besides their cute, often sassy designs) is that they partner with artists to make their products by hand in their Dallas, Texas workshop. TOOT is a great place to pick up gifts for friends or special occasions, or to stock up on desk essentials and add another cute bag to your collection.
Shop their entire collection of cute office and life essentials at Talkingoutofturn.com
Whether journaling is a New Year's resolution you still haven't nailed down, or you want to start "just because," here are a few tips to help you build the habit.
Get Organized
Many people find that if they have a dedicated place to journal, sitting down and getting started is easier than if they were to journal anywhere randomly. Choose a place in your home or wherever you won't be distracted and can get down to business. If you have a desk or a home office, desk sets can be a great way to keep your journal tools at the ready and organized.
Perfect on Paper
There’s something to be said for the feeling of writing something out by hand. The way a smooth gel pen glides across the paper creates this connection from your thoughts to the page that makes the journaling process a special experience. Pick up a dedicated journaling notebook and some writing utensils to help record your thoughts. Also, writing on paper gives you some much needed time away from screens, which can be nice so you’re not distracted by apps and notifications and can instead delve into the task at hand, carving out some special time for you.
Set a Consistent Time
Some people like starting their day with a journal entry while others like to wind down by recounting all of the day's adventures. There isn't a correct or wrong time to journal; the important part is to just keep the time consistent. When you write in your journal at roughly the same time of day every morning or night, you’re making tremendous steps toward establishing the habit. After only a week or so you should be in the groove of things, and you’ll be well on your way to becoming a journaling pro. And keep in mind it doesn’t have to be an hour-long entry every day either, just write down what you need within the time you need.
Don’t Hold Anything Back
Your journal is for you and for you only. No one will judge you for the juicy gossip you write out, or any misspellings, so let it all out and don't hold anything back. Some people have a hard time figuring out what to write in their journal because they don’t know where to start. And that’s fine. Just take a few breaths and write down whatever comes to mind. When you write in a stream of conscious way, you give yourself a chance to declutter your mind, and after a minute or two, the flow should pick up, and your entry will take shape.
Make It Fun
Last, if you need a little bit of a push to make you want to start every morning with a journal entry, commemorate the start of this new habit with some fun accessories. The sky is the limit and if it will make you want to write, go for it! From gel pens to funky pencil pouches, stationery, cute notebooks, and more, go on a shopping spree so epic that you can use it as inspiration for your first entry.
About Talking Out of Turn
If you're looking for unique, artist-created products that make a statement in the office and your everyday life, then Talking Out of Turn (TOOT) has you covered. They are the crafty, handmade design experts that offer a variety of different stuff such as cute stationery, funny coffee mugs, tote bags, and even baby cards. What makes them unique (besides their cute, often sassy designs) is that they partner with artists to make their products by hand in their Dallas, Texas workshop. TOOT is a great place to pick up gifts for friends or special occasions, or to stock up on desk essentials and add another cute bag to your collection.
Shop their entire collection of cute office and life essentials at Talkingoutofturn.com
Comments
Post a Comment